These books are aimed directly at the toddler. Il existe un second livre intitulé Le yoga des petits pour bien dormir – pas sûr que ce soit très indiqué avant d’aller au lit, mais bon. Little Yoga and Sleepy Little Yoga by Rebecca Whitford are other excellent resources for young yogis. Le seul inconvénient est qu’après ce livre, vous ne pourrez plus prononcer le mot “yoga” sans avoir à cesser immédiatement toute activité pour vous mettre en chaussettes et sortir le tapis. Je ne crois pas trop à l’initiation au yoga, mais il permet en tout cas de passer un très bon moment à jouer et à rigoler – nous l’avons même apporté à la crèche où il a rencontré le même succès. Cerise sur le gâteau, les positions proposées s’inspirent des animaux – encore un gage de succès auprès du jeune public. Il font les mouvements avec une grande concentration. Ça a l’air tout bête comme ça, mais je vous garantis que les enfants adorent ça. Il faut enlever ses chaussures, déplier le tapis de gymnastique et c’est parti pour une séance de yoga adaptée aux tout-petits. For grown-up children (like me), check our my other blog post about the best yoga books to expand your practice.Ceux qui aiment lire tranquilles, bien calés au fond de leur canapé vont devoir se bouger. There are books here for all age ranges of children, from preschool to teens.

If you’re a teacher these are great tools to bring to class and explore the exciting stories, poses, and possibilities that yoga offers.

If you’re a parent, these books are a great way to introduce some of the yoga ideas of self-acceptance, mindfulness, and physical fitness to your child.

The books on this list can really help you share these practices with the kids in your life. Kids are naturals when it come to yoga asana and also when it comes to the peaceful, mindful side of the practice. My friend and her fellow teachers were slightly in awe as the group finished my short yoga class and happily sank into a peaceful Savasana.

These at-risk kids were normally a rowdy bunch, all with their own special needs. I did a guest teaching spot for a friend’s pre-school class a few years ago. Kids seem to be pretty much go-go-go all day long, but it turns out they also love to calm down and settle. But something I wasn’t expecting when I first taught children is how openly they respond to mindfulness and breath work.

To kids, yoga isn’t work, it’s a chance to move their bodies and play! No surprise there. 1 2005 by Rebecca Whitford (Author), Martina Selway (Illustrator) 216 ratings See all formats and editions Hardcover 18.32 17 Used from 6.52 5 New from 13.92 Paperback 101.99 1 Used from 101.99 1 New from 98.99 Yoga Baby spreads his arms out like a butterfly. You’re never to0 young to benefit from the concepts of mindfulness and yoga! These kids yoga books are a great way to share the magic of yoga, wellness, and mindfulness with the littles in your life. Little Yoga: A Toddler's First Book of Yoga Hardcover Picture Book, Sept.